Coconut Almond Joyous

Enjoy this raw food recipe.   Coconut Almond Joyous Yield: 36 balls   3/4 cup pitted dates, packed (at room temperature) 1/4 cup coconut oil, warmed to liquid 1 1/2 cups dried shredded coconut plus 1/4 cup to roll balls in 3/8 cup almonds, soaked and dehydrated    Loosely separate the dates, and place the […]

Infrared Sauna

Feeling a Little Blah?

If you are feeling a little blah because of the cloudy gray skies?  You can schedule an appointment at the spa and enjoy the infrared sauna before your service.  It is a quick healthy pick me up.  You can schedule here