Our Mission

We promote healthy lifestyle choices through educational classes and raw, vegan food eating options at Rawlicious Cafe. We also offer full service spa treatments at Brightside Wellness in Cedar Rapids, Iowa.

Get Healthy With Us


Take care of yourself with a spa treatment at Brightside Wellness.  Click here to find out about all the services offered.

Food Classes

Click here to learn more about the upcoming raw food cooking classes and to register online.


Raw, vegan (gluten free & dairy free) café opening soon.  Stay tuned!

Learn More

Get Inspired


“This class made eating raw seem very approachable, easy and tasty!  I learned a lot!”


“I like the interaction throughout the class.  The fact that you are not expected to be complete vegan makes you feel comfortable.”


“I like the information sharing of the health benefits along with the techniques and recipes.  It’s a perfect combination of items for an interactive class.”

Join Class

Latest on the Blog


Coconut Almond Joyous

Enjoy this raw food recipe.   Coconut Almond Joyous Yield: 36 balls   3/4 cup pitted dates, packed (at room temperature) 1/4 cup coconut oil, warmed to liquid 1 1/2 cups dried shredded coconut plus 1/4 cup to roll balls in 3/8 cup almonds, soaked and dehydrated    Loosely separate the dates, and place the […]

Infrared Sauna

Feeling a Little Blah?

If you are feeling a little blah because of the cloudy gray skies?  You can schedule an appointment at the spa and enjoy the infrared sauna before your service.  It is a quick healthy pick me up.  You can schedule here www.brightside-wellness.com

We are Open! 1101 3rd St. SE (Inside Delve MIY)

We are located at 1101 3rd St. SE (Inside Delve MIY) Hours 11am-2pm Monday – Saturday   Sign up for news to stay updated on all the exciting things happening at Rawlicious.

Visit the Blog