We promote healthy lifestyle choices through educational classes and raw, vegan food eating options at Rawlicious Cafe. We also offer full service spa treatments at Brightside Wellness in Cedar Rapids, Iowa.
“This class made eating raw seem very approachable, easy and tasty! I learned a lot!”
“I like the interaction throughout the class. The fact that you are not expected to be complete vegan makes you feel comfortable.”
“I like the information sharing of the health benefits along with the techniques and recipes. It’s a perfect combination of items for an interactive class.”
Latest on the Blog
Enjoy this raw food recipe. Coconut Almond Joyous Yield: 36 balls 3/4 cup pitted dates, packed (at room temperature) 1/4 cup coconut oil, warmed to liquid 1 1/2 cups dried shredded coconut plus 1/4 cup to roll balls in 3/8 cup almonds, soaked and dehydrated Loosely separate the dates, and place the […]
If you are feeling a little blah because of the cloudy gray skies? You can schedule an appointment at the spa and enjoy the infrared sauna before your service. It is a quick healthy pick me up. You can schedule here www.brightside-wellness.com
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